Coaching designed for those stuck searching for real, lasting results.
All-in-One Fitness Hub
Everything you need for progress all in one place. Our app has been designed to be as easy to use as possible.
Smarter Workout Planning
Never wing a workout again - with personalized workout programs and tracking capabilities, you’ll know exactly what to do every time you enter the gym.
Effortless Nutrition Tracking
No more nutrition guess work - your plan will have everything laid out for you regardless of whether you choose hardcore or flexible. Track macros with ease and ensure consistent, steady progress.
Engineered to deliver guaranteed results
Customized workout program
Your coach will carefully select movements bespoke to you for your workout program, based on ability and the equipment you have available.
Professional coaching
Benefit from having your own professional coach who you’ll work 1:1 with. They’re on hand to guide you through your transformation and are available to answer any questions you have along the way.
Unique nutrition plans
Select either hardcore or flexible based on your preference and you’ll have a bespoke nutrition plan designed for you to ensure rapid progress. Flexible will have more food options so you never get bored of the same meal over and over again. No more fad diets!
Weekly check-ins
Complete weekly check-ins with your coach to ensure progress week on week. Collate data via the app such as step count, nutrition, workouts, sleep, hydration and other metrics. Nothing is left to chance within Defiant’s coaching service.
Our member's results are unmatched.
Start where you’re at, we’ll meet you there. Whether you’re an Everyday, Advanced or Elite-level Athlete, we have a training program to suit your needs.
JOIN NOWof members see improvements in fitness levels, strength and a decrease in body fat levels.
report feeling fitter, stronger and more energised.
100% Money Back Guarantee
